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The compounds called Advanced Gyration End products are formed through the action of sugar on collagen, which cause wrinkles. Skin loves fresh, colorful foods Fresh foods, such as green and colored vegetables all provide potent nutrients, as well as enzymes that help food digest properly. Fresh produce, especially capsicums, pumpkin, tomatoes and carrots also contain Vitamin A, which apart from being a potent antioxidant, is also responsible for cell turnover and skin brightness. Cruciferous vegetables, such as broccoli, cabbage and cauliflower are especially useful, as are sculpture rich vegetables, such as leeks, garlic inions and shallots. Leafy green vegetables also provide a natural form of iron, which is very helpful in getting oxygen to your cells, to keep them well energized. Berries and citrus fruits are especially good for skin because they are packed with vitamin C, which helps restore a glow to skin and slow ageing. Special compounds called anthocyanins protect collagen, the protein in skin, stopping free radicals from wreaking havoc with this delicate protein. Tiny compounds that help your food work properly Digestive enzymes are very important little compounds, because they help your body to function optimally, by helping you digest your food, by breaking food down into smaller parts. This enables your body to obtain nourishment.

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